Modern Wellness Podcast

Inside the
wellness industry.

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.

Modern Wellness Podcast artwork featuring Oli, Adrienne and Sammi
Health & fitness✳Culture & trends✳Technology & innovation✳The business of wellness

Explore the episodes

Latest episodes

Modern Wellness Podcast

14 Oct 2026 · 39 min

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

Modern Wellness Podcast

12 Oct 2026 · 49 min

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

Modern Wellness Podcast

7 Oct 2026 · 21 min

#181 Listener Q&A: Scientific Proof vs Anecdotal Evidence & What Wellness Trends Won’t Last The Next 10 Years?

Modern Wellness Podcast

5 Oct 2026 · 55 min

#180 Apple Watch Series 12, Hotel Wellness & What Even Is Intrinsic Capacity?

Modern Wellness Podcast

30 Sept 2026 · 59 min

#179 Hypertension, Wearables and Longevity: How Blood Pressure Monitoring Could Save Millions with Hilo's Josep Solà

Modern Wellness Podcast

28 Sept 2026 · 54 min

#178 Nike Shares Fall, Flu Camp & Are You Prepped for a National Emergency?

Modern Wellness Podcast

22 Jul 2026 · 43 min

#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk

Modern Wellness Podcast

20 Jul 2026 · 37 min

#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?

Modern Wellness Podcast

15 Jul 2026 · 52 min

#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.

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About the podcast.

Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.

The Modern Wellness Podcast isn’t just about delivering facts. With their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.

A must-listen for anyone building, leading or working in the wellness industry, with insights and strategic perspectives to help you stay ahead of emerging trends and take new ideas into your own work.

Listener reviews.

★★★★★

Incredible resource!

“Every week this is my must listen podcast. The hosts are incredible at bringing together science, entertainment and real life as they report on the trends within the wellness industry. Each podcast is well researched, backed by science and well thought out. Thank-you to the team for such a brilliant podcast!”

Charlottet1989 Apple Podcasts
★★★★★

Great to stay up to date with…

“I absolutely love this podcast and the people on it! It’s my go to for anything that is relevant in the health and wellness industry right now with genuine insight.”

RPrincey Apple Podcasts
★★★★★

Making The Industry Better

“A tremendous trio of teachers, innovators and good eggs. Informative, curious, and above all looking at how to help people from all walks of life. Like all great educators they also make it fun! From someone who has been in the industry for 20 years they make me better. Thanks”

VojinS Apple Podcasts